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If sliding is allowed, learn how to do it safely and properly.When base-running, watch where you're going, always looking out for other players and the ball.When you're batting and the ball is about to hit you, duck and turn away so it hits you in the back instead of in the front. Avoid getting hit by the ball by being watchful and ready to move out of the way.If no circle is available, stay behind the backstop, but don't wrap your fingers around the fencing. If you choose to use a bat ring for extra weight, make sure it doesn't slide off of the bat. Stand in the designated circle and watch both the pitcher and batter. On-deck hitters need to pay close attention to the play so they don't get hit by foul balls.Players should always call balls in the field so other players can stay out of the way. Keep track of other players while playing to avoid collisions.

When the ball is in play, watch for it so you're not hit.

Stay alert during games, always knowing where the ball is.Always wear all safety equipment when playing softball, both practicing and during games.Start with soft throws to stretch muscles and loosen joints. All players need to warm up their throwing arms, but pitchers need to take plenty of time to warm up their throwing arms. All softball players should warm up prior to playing by stretching.Sliding pads for knees and shins also offer protection. Sliding pants help prevent abrasions from sliding.Breakaway bases will detach when a runner slides into them, which helps prevent knee and ankle injuries.Softball spikes with molded plastic cleats should be worn at all times.When boys play softball, they should wear an athletic cup.

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Catchers need to wear full safety gear, including a helmet with face mask, throat guard, full-length chest protector, shin guards, and a padded catcher's mitt.

A chin strap needs to be secured to keep the helmet from flying off. Helmets need to cover both ears, and a face guard should cover the face.

Batting helmets protect both batters and runners during play.

Fielding positions are the same as baseball, and the object of the game is the same.

The object of the game is to score the most runs.

Softball teams have nine players, and games last seven innings.

Softball is a variation of baseball, but pitching is underhand and the ball is larger.

Softball safety is well worth the effort. More serious injuries can happen when batting or running the bases, especially if batting helmets aren't worn. Minor injuries are common, and many injuries might be prevented with better use of safety gear and by taking other safety measures.

Both kids and adults often enjoy softball, but the sport is not without its dangers.